close
no thumb

  


 Efter total afslapning i det varme Latinamerika er jeg netop vendt hjem til Danmark og har et brændende ønske om at bevare det gode humør og høje energiniveau. Jeg satte mig i den forbindelse for at undersøge, om det virkelig holder, at man kommer i godt humør af at træne, hvor musikken bl.a er en del af sporten.

Det resulterede i en times F3 Workout med Victor Merea hos Energy & Flow Studio i Odense og jeg føler mig allerede som en total tonet Superwoman efter gårsdagens træning. Det var sjovt og selvom det var første gang for mig, har jeg fået en god, effektiv og motiverende omgang træning. Kan klart anbefales og jeg er sikker på, at det ikke er sidste gang, jeg kigger forbi Victor i Energy & Flow Studio.

F3 Workout er et kampsportsinspireret træningskoncept med øvelser fra blandt andet boksning, Taekwondo, Karate, Capoeira og Muay Thai. Dette kombineres med cardio og funktionel træning og på den måde sikres en træningsform med maksimal udbytte

Så pas på derude! Godt udmattet er jeg, men har dog lært forskellige slag og spark  😀

* Yesterday I decided to try out the new concept F3 Workout at Energy & Flow Studio with Master Trainer, Victor Merea. Not being that interested in workout, I am surprised about the great experience I had with jabs and kicks during this F3 Workout class.

I am convinced that I am already transformed to a Superwoman looking forward to my next time at Energy & Flow Studio in Odense 🙂

* Después de más de un mes en mi tierra caliente, Nicaragua, deseaba mantener el buen humor y la buena energía. Decidí averiguar la certeza sobre el entrenamiento y su influencia en la mantención del buen humor con el nuevo concepto de entrenamiento, F3 Workout en Energy & Flow Studio.

Se recomienda, porque ya me siento como una Superwoman, aunque haya sido mi primera sesión con golpes y pateadas 🙂 No será la ultima vez con F3 Workout.

838 Comments

  1. http://www.twinzart.com/limited-doug-martin-youth-jersey-tampa-bay-buccaneers-22-home-red-nfl-Nogueira_de siger:
  2. Pingback: oregoncuisine
  3. Pingback: todayjosh
  4. Pingback: thehodostore
  5. Pingback: iammember
  6. Pingback: hartsigsupply
  7. Pingback: primehostinc
  8. Pingback: pickwickcrc
  9. Pingback: jesselyon
  10. Pingback: transonellc
  11. Pingback: plumbnumber
  12. Pingback: thermosolid
  13. Pingback: fetison
  14. Pingback: racquetlady
  15. Pingback: hbshbuick
  16. Pingback: tikihutkit
  17. Pingback: kristyhuston
  18. Pingback: alfiekaye
  19. Pingback: bedintime
  20. Pingback: krzysztofkrol
  21. Pingback: charitoencasa
  22. Pingback: syrosmusic
  23. Pingback: inselwasser
  24. Pingback: gagnetoo
  25. Pingback: mylinkstv
  26. Pingback: coatsfrance
  27. Pingback: divyangmart
  28. Pingback: yicailottery
  29. Pingback: getleanlearn
  30. Pingback: Jordan 12 Gym Red
  31. Pingback: getlightwave
  32. Pingback: nongmobacon
  33. Pingback: puyichinese
  34. Pingback: atppest
  35. Pingback: dadees
  36. Pingback: medfarmailac
  37. Pingback: divyangbazar
  38. Pingback: Yeezy Shoes
  39. Pingback: finjabacken
  40. Pingback: jesusinprison
  41. Pingback: horecasummit
  42. Pingback: calebcraw
  43. Pingback: Nike Outlet satore
  44. Pingback: badacamshotel
  45. Pingback: eworklife
  46. Pingback: atolyekarinca
  47. Pingback: cheryberber
  48. Pingback: joegauntlett
  49. Pingback: tranhkhoathan
  50. Pingback: canusapos
  51. Pingback: beoshoes
  52. Pingback: radiosbestfriend
  53. Pingback: dishyhair
  54. Pingback: divyangshop
  55. Pingback: caberrals
  56. Pingback: koreazp
  57. Pingback: dianaandwill
  58. Pingback: tmzred
  59. Pingback: bcashed
  60. Pingback: simplesolaire
  61. Pingback: cohenhypnosis
  62. Pingback: akashkataria
  63. Pingback: solarishelp
  64. Pingback: magneticduo
  65. Pingback: sleepysdirect
  66. Pingback: benitoitegems
  67. Pingback: priverussia
  68. Pingback: divaadiamante
  69. Pingback: grossavind
  70. Pingback: ioioland
  71. Pingback: famelabcyprus
  72. Pingback: boluposter
  73. Pingback: vuduchoan
  74. Pingback: geoffglisson
  75. Pingback: holeninegolf
  76. Pingback: swisshomeas
  77. Pingback: startnimble
  78. Pingback: daftarkursus
  79. Pingback: foliekopen
  80. Pingback: marjalfun
  81. Pingback: carrollgrp
  82. Pingback: jkdeskisehir
  83. Pingback: zeromonopolio
  84. Pingback: intoloo
  85. Pingback: lapaktoko
  86. Pingback: tustinvillage
  87. Pingback: blackpointcpk
  88. Pingback: pruvitallday
  89. Pingback: jupickuplines
  90. Pingback: allyoucankiss
  91. Pingback: modconsol
  92. Pingback: air jordan joggers
  93. Pingback: fixlupusnow
  94. Pingback: seymourdugan
  95. Pingback: olafhuth
  96. Pingback: mk belt price
  97. Pingback: winnercells
  98. Pingback: genievres
  99. Pingback: nartaky
  100. Pingback: tarabzouni
  101. Pingback: johannafrost
  102. Pingback: burmamaritime
  103. Pingback: lintvan
  104. Pingback: imagimp
  105. Pingback: bamadu
  106. Pingback: kentimpendik
  107. Pingback: oldhalliwell
  108. Pingback: bebekhikayesi
  109. Pingback: nike kobe 8 duke
  110. Pingback: dgrlcd
  111. Pingback: nohitteralert
  112. Pingback: skynetankara
  113. Pingback: culdesacmag
  114. Pingback: lolalolincoln
  115. Pingback: nomoreash
  116. Pingback: Adidas Shoes
  117. Pingback: Yeezy 500
  118. Pingback: zealouslyzika
  119. Pingback: energyawnings
  120. Pingback: hkelitemodels
  121. Pingback: keleric
  122. Pingback: dxnkofe
  123. Pingback: tuurulz
  124. Pingback: thermilax
  125. Pingback: Salomon UK
  126. Pingback: bacaiptek
  127. Pingback: wcshosting
  128. Pingback: aktuelresim
  129. Pingback: czappmasonry
  130. Pingback: xthbgc
  131. Pingback: livinggreedy
  132. Pingback: jobstodayng
  133. Pingback: cakirgozoto
  134. Pingback: swellvelo
  135. Pingback: sguerradesign
  136. Pingback: bringussocial
  137. Pingback: msignworx
  138. Pingback: zinmanlaw
  139. Pingback: eysenreich
  140. Pingback: shopdunks
  141. Pingback: goodnnasty
  142. Pingback: tickboxit
  143. “An intriguing discussion will be worth comment. I’m sure that you need to write more about this topic, it might not be a taboo subject but usually consumers are too few to chat on such topics. To another. Cheers”

    http://fiverr.com/eebest8

  144. Pingback: michaelclear
  145. Pingback: womens suprastore
  146. Pingback: imfunniest
  147. Pingback: findnewcoupon
  148. Pingback: white prom gown
  149. Pingback: ezedcal
  150. Pingback: samuelzide
  151. Pingback: digisolnc
  152. Pingback: thecreditgods
  153. Pingback: rawnessoflife
  154. Pingback: sousoushop
  155. Pingback: sfcigar
  156. Pingback: iranpayamco
  157. Pingback: drmilliecalko
  158. Pingback: cherrytreetv
  159. Pingback: bidmani
  160. Pingback: destinyrail
  161. Pingback: tedsrcrepair
  162. Pingback: kiligold
  163. Pingback: Balenciaga UK
  164. Pingback: verdantbi
  165. Pingback: powersurefuel
  166. Pingback: rawbiofast
  167. Pingback: Nike Max 270
  168. Pingback: getairtijuana
  169. Pingback: medsydobrasil
  170. Pingback: Jordan 12 Gym Red
  171. Pingback: nhealthtips
  172. Pingback: thebiarritz
  173. Pingback: dermonenc
  174. Pingback: idlifehealth
  175. Pingback: serigamp
  176. Pingback: alusownia
  177. Pingback: shaneboothmx
  178. Pingback: Jordan 11 Concord
  179. Pingback: solclimasur
  180. Pingback: buy nike sb batman
  181. Pingback: vans old skool 395
  182. Pingback: Balenciaga
  183. Pingback: texarillo
  184. Pingback: soknorealtor
  185. Pingback: wekoreanz
  186. Pingback: zeraxia
  187. Pingback: ticahome
  188. Pingback: Air Max 270
  189. Pingback: isampled
  190. Pingback: fskanglipu
  191. Pingback: Yeezy
  192. Pingback: rahndfvd
  193. Pingback: Cheap Yeezy Shoes
  194. Pingback: nedshare
  195. Pingback: smihawaii
  196. Pingback: manskapsboden
  197. Pingback: NFL Jerseys Cheap
  198. Pingback: falsterboyoga
  199. Pingback: bagsviptrade
  200. Pingback: npmgreenpros
  201. Pingback: philippikus
  202. Pingback: viaggivaldata
  203. Pingback: flatshotgame
  204. Pingback: jcwjrlaw
  205. Pingback: kendalfewster
  206. Pingback: Nike Store
  207. Pingback: graciecomm
  208. Pingback: alecsblog
  209. Pingback: elisajean
  210. Pingback: manglammovers
  211. Pingback: Yeezy 500
  212. Pingback: recspokane
  213. Pingback: xgaajgeg
  214. Pingback: Yeezy 350
  215. Pingback: Balenciaga UK
  216. Pingback: mobiigroups
  217. Pingback: iotlsebring
  218. Pingback: bewustvitaal
  219. Pingback: androidsmith
  220. Pingback: greenwichua
  221. Pingback: dbievents
  222. Pingback: Nike Outlet Store
  223. Pingback: almanyaonline
  224. Pingback: isimsizsevda
  225. Pingback: Yeezy Boost
  226. Pingback: eczacinim
  227. Pingback: seesoshow
  228. Pingback: Yeezy
  229. Pingback: khoshop
  230. Pingback: ksjfifgmif
  231. Pingback: houseoftys
  232. Pingback: kanaldtvizle
  233. Pingback: sevenguard
  234. Pingback: michiganev
  235. Pingback: sportablecrew
  236. Pingback: ianbaaske
  237. Pingback: starninedata
  238. Pingback: hobartcomfest
  239. Pingback: oreyabogados
  240. Pingback: gaiaescort
  241. Pingback: latinphonics
  242. Pingback: kocaelimtm
  243. Pingback: prajansim
  244. Pingback: friendsofugami
  245. Pingback: onlysidekick
  246. Pingback: React Element 87
  247. Pingback: gfatraining
  248. Pingback: lagunawoodsre
  249. Pingback: consultdoing
  250. Pingback: Yeezy Shoes
  251. Pingback: lavaforchange
  252. Pingback: privetaustria
  253. Pingback: viajesclic
  254. Pingback: girisweb
  255. Pingback: allmydibs
  256. Pingback: bowdenagency
  257. Pingback: digitisrael
  258. Pingback: Nike Outlet Store
  259. Pingback: btvspassion
  260. Pingback: isabellerigal
  261. Pingback: pokersurga
  262. Pingback: transgloball
  263. Pingback: ibrahimoner
  264. Pingback: eugenesklyar
  265. Pingback: avantajreyonu
  266. Pingback: NFL Jerseys
  267. Pingback: walterinsurance
  268. Pingback: mandydugan
  269. Pingback: tatilblogu
  270. Pingback: theskifanatic
  271. Pingback: vidiyow
  272. Pingback: arealleader
  273. Pingback: theweedaddict
  274. Pingback: Nike Shox
  275. Pingback: kuetahyalilar
  276. Pingback: biddingstream
  277. Pingback: aesqmed
  278. Pingback: paulabandura
  279. Pingback: bilikharga
  280. Pingback: wimpley
  281. Pingback: rdjanitorial
  282. Pingback: karotorossian
  283. Pingback: dianegrams
  284. Pingback: aquaboutic
  285. Pingback: enventsurvey
  286. Pingback: hobbyfreaks
  287. Pingback: swiftgrocer
  288. Pingback: uagogo
  289. Pingback: djpunjabii
  290. Pingback: classmedya
  291. Pingback: lemodemo
  292. Pingback: lukonsult
  293. Pingback: sandal hjemmesko
  294. Pingback: vuurogen
  295. Pingback: doctormehalo
  296. Pingback: Nike Outlet
  297. Pingback: peddlir
  298. Pingback: valaseif
  299. Pingback: xpostshopx
  300. Pingback: cvpekerjaan
  301. Pingback: penfoldscott
  302. Pingback: immoetvous
  303. Pingback: faridekhalaf
  304. Pingback: clickstroy
  305. Pingback: Pandora Rings
  306. Pingback: checkmyvape
  307. Pingback: vtrvideo
  308. Pingback: trend one 40 es
  309. Pingback: adidas dineties lo
  310. Pingback: mamapjblog

Leave a Response